5 Day Online Retreat
𓇳 5 Day Online Retreat
We will begin a 5 day somatic and energetic reset beginning May 3.
This is a space to step out of emotional overwhelm, energetic stagnation, and inner noise—and reconnect to your body, your clarity, and your creative life force through movement and water-based ceremony.
Each day includes a 30–45 minute live guided session designed to help you regulate your nervous system, release stored tension, and come back into a more grounded relationship with yourself.
This is not about pushing or fixing yourself.
It’s about unwinding what you’ve been holding so your system can reorganize naturally.
Each day focuses on a different layer of your system:
Day 1 — Unwind & Unbind
Release tension, emotional holding, and energetic contraction.
Day 2 — Stoke the Fire
Awaken circulation, clear stagnation, reconnect to inner momentum.
Day 3 — Spine Alignment
Grounding, structure, and feeling supported from within.
Day 4 — Water & Fascia Release
Emotional flow, soft tissue unwinding, nervous system softening.
Day 5 — Integration & Sustainable Resources
Stabilize your system and learn how to carry this clarity into your daily life.
Across the 5 days, you’ll be guided through:
somatic movement practices
nervous system regulation techniques
water + elemental ritual work
embodiment practices to release emotional charge
integration support for real-life grounding
You don’t need to be “good at movement” or have any prior experience. This is about feeling—not performing.
Starts: May 3
Duration: 5 days
Sessions: 30–45 minutes daily (live online)
Investment: $88 early spots / $111 standard
Limited space to keep the container intimate and supported.
