in this class, simply follow my energy…don’t worry about following my movements too exactly…but you will probably notice that you organically sense what i’m about to do often. if you begin to feel stiff or in your head about the movements, as always please let yourself move as your body asks you too. come back into the flow whenever you are ready.

when i teach this class in person, it is often done in complete silence, with only the sound of our breath and bodies in motion. but since we are at home practicing in our own time and space, i’ve included a playlist for background, but that doesn’t add stimulation so you’ll stay internal.

let’s practice moving in an energetic current.

accompanying playlist