Sun Water Ceremony

Fill a glass cup or bowl with water.

Settle into a sunny spot, preferably outdoors, and bring the water to your heart

Position yourself and your water so that you can see the sunlight shining into the the water.

Rest your eyes upon the water, and pray to the sunlight for lightening.

Quietly reflect on your freedom to be seen, create, and take up space.

If you notice feelings of uncertainty, stickiness, or heaviness arise, ask the flame of the sun’s rays to melt them into golden light.

Infuse your heartfelt prayers into the water, and when you are ready, bring the sun water to your lips, and begin to sip.

When the water meets your tongue, feel the tongue of the sun’s flame meet your own…purifying your inner and outer speech with warmth and golden kindness.

Track the sun water as it moves through your heart, your belly, your womb, all throughout your body… finding the places where stagnation lives. 

Let the sun witness and transform these tender spaces.

Follow this process in you for as long as it takes.

With your sun-blessed lips and tongue, speak aloud:

“I trust my readiness to be seen, to create, to shine, to take up space. 

I am love. I am golden light. 

When I shine, the whole world glows.

When I speak truth, everybody knows they are light too.”

Finish your water and lie in the sun. Let Sun shine on the skin of your belly for at least 10 mins.

Blessed be.